Day 28

Hello How are you today. I am not sure if anyone is reading my blog or not, but if you are thanks..I have not been feeling well the last few days because I am detoxing. It is normal, with a diet like this but not fun. lets talk about weight loss and enzymes. I've lost 10 pounds to date but have lost many many inches, Cheers to the new slimmer me!

The raw food diet in my opinion is the best for weight loss and healing every disease, It goes against everything we are taught about good health. but with the thousands of testimonies of 100% healing's and how the lord told me about this diet I have to agree that it is the best.

The raw food diet is high in carbohydrates, rich in vitamins and minerals, and low in fat but this diet has a unique feature- Enzymes. Enzymes are what break down the excess fat that needs to be eliminated in weight loss. And the only way to keep it off. A examination of the fat deposits of individuals weighing between 300 and 500 pounds reveals decreased levels of fat-splitting lipase enzymes. Only enzymes do the work of breaking up fat deposits and elimination them, so a diet void of enzyme-rich food (no matter how restrictive or low calorie) is bound to frustrate dieters in the long run. Most diets, even the best ones, fail to get results because of the absence of enzymes in them. Cooked, enzymeless food is fattening: The same amounts of raw food are not. The raw food diet approach to dieting works with nature rather than against it. a living-food diet does not mean starvation it means super-nutrition and slow, steady, healthy weight loss. You do not have to count calories or weigh out bird size portions.or kitchen scales or feel deprived when you do not ear and guilty when you do the same living food diet that nourishes and heals those with diabetes, cancer, arthritis works wonders for the overweight.

Enzymes are particularly sensitive to the molecular destruction of cooking. Unfortunately, each of us is given only a limited supply of enzyme energy at birth that must work to keep every body system in working order throughout our lifetime. The only other backup source we have comes from the food we eat- but food cooked above 118 degrees F. kills all enzymes. So what happens if you make some big enzyme withdrawals when you catch a virus, do something physically strenuous, face an emotional crisis, breathe unclean air, get extremely angry, and then eat cooked and processed foods? The balance is your enzyme account drops low, is not replenished, and your body faces enzyme bankruptcy. When this happens the body puts out an emergency call to enzymes throughout the body, the body will fob enzymes from glands, muscles, nerves, and blood to help in the demanding digestive process. Eventually there is a deficiency of enzymes in those areas, and this, many scientists throughout the world believe, is the real cause of various allergies and diseases. According to medical research compiled by the pioneering exzymologist Dr. Edward Howell, enzyme shortages are commonly seen in a number of chronic illnesses such as allergies, skin disorders, obesity, heart disease. as well as aging and certain types of cancer. The healing power of enzymes is absolute and proven, Almost every regulatory system in our body depends on enzymes and suffers by their depletion: coagulation, inflammation, wound healing, and tissue regeneration, just to name a few. The enzyme account throughout the body is replenished by the living foods we eat as the enzymes are absorbed into the blood to reestablish normal blood-serum enzyme levels.

I hope someone will benefit from this...

Until tomorrow

Amberlea